Before a client call • 2-4 min
Slow your tempo with Box Breathing or Coherent 5-5 , then unlock jaw and shoulders with Micro-Release . Use this four-minute stack when calendar gaps are thin.
Business Hub
One home for teams and meetings
Pick the focus that fits: team pilots, high-stakes calls, focus blocks, presentations, or after-work transitions.
For work
Short, shared resets your team will actually use
Before presentations, between meetings, at the end of day. People say what's happening; we build a session that gets everyone ready. One short reset fits your context. Clear pacing and friendly cues help first-timers join comfortably.
Pre-meeting steady
Center as a group, then start sharp and calm. Two minutes is enough to align breath, posture, and tone so openers land clean without feeling scripted.
Switching gears
Meeting to maker, without the lag. We drop tension and reset attention so context switches do not drain energy or focus.
Close well
Leave work at work, together. A brief decompression clears replay loops and lets everyone exit confident about what is next.
Gentle rollouts
We help your pilot stay light, respectful, and easy to adopt. You will get facilitation notes, timing options, and simple scripts for leaders.
After-work & evenings
A short off-hours routine busy professionals can actually do: close the workday in your body so home time and sleep do not get only leftover energy.
Explore the hubJoin the pilot waitlist
Let us know how many people you are supporting and the moments that matter most. We will tailor pilot options and share early access to team resources. Expect one clear plan, a short kickoff, and a first reset your team can run this week.
Join the pilot waitlist Meeting readiness icon
Meeting Readiness
Meetings you steer, not survive
FeelClear combines breathwork, body resets, and attention cues so you open calm, stay clear mid-call, and land every follow-up. A few well-placed cues keep you steady under pressure.
Meeting reset: A 2-4 minute practice combining breathwork and body release to enter calls calm and focused.
During the meeting
Keep a quiet pulse with Extended Exhale between segments. Anchor eye contact and voice warmth by cycling a one-breath reset every time you pause to listen. Need a cue mid-call? Glance at the slow-speaking guide to reclaim tempo.
After the meeting • 2 min
Drop adrenaline quickly with Grounding 5-4-3-2-1 and a two-minute post-call decompression . Log next steps once you feel steadied so the recap reads calm and clear.
Voice cue icon
Techniques we blend for meetings
Each walkthrough includes TL;DRs, physiology notes, step-by-steps, and mistakes to avoid.
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breathwork
Box Breathing (4-4-4-4): Center Fast, Stay Steady
Inhale for four, hold for four, exhale for four, hold for four. Two to five minutes of this square rhythm can re-center you between tasks and steady nerves before a presentation.
2-5 min 6-12 cycles -
breathwork
5-5 Coherent Breathing: A Steady Rhythm for Focus
Breathe in for five seconds and out for five seconds through your nose for five to ten minutes. This resonance-rate pattern steadies attention and lifts HRV when you need focused energy.
5-10 min 30-60 cycles -
breathwork
Extended Exhale (4-6): Calm Your Nerves Before a Meeting
When your chest is tight and thoughts will not line up, breathe in for four counts and out for six. Two to five minutes through the nose steadies HRV and melts tension so you can speak clearly.
2-5 min 10-20 cycles -
somatic
Micro-Release (Desk-Friendly): Tiny Reset, Real Relief
Drop your shoulders, soften your jaw, look far away, and take five slow breaths. A one- to three-minute reset can revive energy during desk blocks.
1-6 min -
somatic
Grounding 5-4-3-2-1: When Panic Spikes, Come Back to Now
Name five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. It pulls attention out of runaway thoughts and back into the present.
1-3 min
Presentations and interviews icon
Presentations & Interviews
Clear voice, steady body, present mind
When you need to speak, your system can flip into performance mode. Here are short sequences to enter calm, stay sharp through questions, and finish without holding tension for hours.
Pre-presentation reset: A 3-4 minute sequence to calm the nervous system and make your voice clearer.
Guided audio (coming soon)
2 minutes - Pre-talk calm + voice
Box Breathing plus Extended Exhale plus Micro-Release to soften arousal and keep your voice warm.
Get the audio firstGuided audio (coming soon)
3 minutes - Post-interview decompression
A fast reset to drop adrenaline and return to baseline before you write follow-ups or notes.
Get the audio firstBefore you start • 3-4 min
Enter with a steady rhythm: 2 minutes of Box Breathing , then 60 seconds of Extended Exhale . Finish with Micro-Release for jaw and shoulders.
During questions or surprises
If you blank: one long exhale, a pause, and a simple line. Then steady with Coherent 5-5 . If nerves spike, use 60 seconds of Visualization to put the ending back on calm rails.
After: close and recover • 2 min
Drop adrenaline: 2 minutes of Grounding 5-4-3-2-1 and then a short kindness routine. For a practical model, read Kindness helps performance .
Voice technique icon
Techniques that support performance
Short practices for breath, voice, and presence. Useful for calls, pitches, interviews, panels.
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breathwork
Box Breathing (4-4-4-4): Center Fast, Stay Steady
Inhale for four, hold for four, exhale for four, hold for four. Two to five minutes of this square rhythm can re-center you between tasks and steady nerves before a presentation.
2-5 min 6-12 cycles -
breathwork
5-5 Coherent Breathing: A Steady Rhythm for Focus
Breathe in for five seconds and out for five seconds through your nose for five to ten minutes. This resonance-rate pattern steadies attention and lifts HRV when you need focused energy.
5-10 min 30-60 cycles -
breathwork
Extended Exhale (4-6): Calm Your Nerves Before a Meeting
When your chest is tight and thoughts will not line up, breathe in for four counts and out for six. Two to five minutes through the nose steadies HRV and melts tension so you can speak clearly.
2-5 min 10-20 cycles -
somatic
Micro-Release (Desk-Friendly): Tiny Reset, Real Relief
Drop your shoulders, soften your jaw, look far away, and take five slow breaths. A one- to three-minute reset can revive energy during desk blocks.
1-6 min -
visualization
Visualization (Guided Imagery): Visit Calm, Bring It Back
Build a vivid, safe scene and linger there for three to nine minutes. Guided imagery transports you to steadier ground.
3-9 min
Recommended reads icon
Related reads
Strategy, language, and kindness as a lever for clarity under pressure.
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meetings
How to slow your speaking pace in tense meetings
A few cues that keep your voice steady and your thoughts clear.
5 min read -
meetings
The Four-Minute Pre-Meeting Reset
Show up steady and clear with a four-minute combo of Box Breathing, Extended Exhale, and Micro-Release before your next client call.
4 min read -
mindset
When kindness helps performance
Softer self-talk, steadier delivery.
4 min read
Focus and deep work icon
Focus & Deep Work
Focus blocks that don't drain you
If you work with your brain, you know the cycle: strong start, attention drift, then you finish wired. Here are short resets to enter the block, stay in it, and close with clean energy.
Focus block warmup: A 2-5 minute practice to enter the block, stay in it, and close with clean energy.
Guided audio (coming soon)
2 minutes - Block starter
A quick opener: coherent breathing plus a focus phrase to lock a steady pace and begin without friction.
Get the audio firstGuided audio (coming soon)
3 minutes - Mid-block reset
When attention slips: light noting plus open awareness to widen the field and return to the task.
Get the audio firstBefore you start • 2-5 min
Before the first task, do 2-5 minutes of Coherent 5-5 and set a focus phrase (one simple word). For a personalization mindset, read Personalization beats library .
When you drift
When you notice drift, do 60-90 seconds of Mindfulness - Noting and then widen the field with Open Awareness . If your work is creative, try this flow reset .
When you wrap up • 2 min
Close without staying revved: 2 minutes of Gentle Energizing 5-3-5 for clean energy, or 4 minutes of open awareness to unload cognitive residue. Need a light routine? Read gentle energy .
Focus practice icon
Techniques that support deep work
Short, repeatable, practical. Pick based on cognitive load and the minutes you have.
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breathwork
5-5 Coherent Breathing: A Steady Rhythm for Focus
Breathe in for five seconds and out for five seconds through your nose for five to ten minutes. This resonance-rate pattern steadies attention and lifts HRV when you need focused energy.
5-10 min 30-60 cycles -
meditation
Open Awareness (Open Monitoring): Less Fixing, More Noticing
Sit and notice sounds, thoughts, and sensations coming and going without trying to fix them. Open awareness practice builds spacious, non-reactive attention.
4-12 min -
meditation
Mantra (Focus Phrase): One Word, Quieter Mind
Repeat a neutral word or phrase on each breath. The steady rhythm quiets mental noise and helps you reset attention fast.
2-12 min -
meditation
Mindfulness - Breath / Noting: Label It, Return to Now
Rest attention on your breath. When distraction shows up, label it once and return. This simple noting loop often softens emotional spikes.
5-12 min -
breathwork
Gentle Energizing (5-3-5): Lift Alertness Without Jitters
Inhale for five counts, optionally hold for three, and exhale for five through your nose. Two to five minutes offers a clean lift without tipping into wired energy.
2-5 min 5-15 cycles
Recommended reads icon
Related reads
Strategies and routines to work well without staying in performance mode all day.
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meditation
How to Meditate (for busy people)
An answer-first meditation guide: a 15-second explanation, step-by-step instructions, a first-week plan, troubleshooting, and citations.
8 min read -
focus
The 10-Minute Deep Work Warm-Up: Get Into Focus Fast
Stop trying to brute-force focus. Use a 10-minute warm-up - coherent breathing, open awareness, and a focus phrase - to start deep work calm, alert, and focused.
7 min read -
personalization
Why personalization beats browsing a giant meditation library
When you tell us the moment you are in, practice gets easier to start.
5 min read -
creatives
Flow Without the Spiral: A Designer's Two-Step Reset
Stuck fiddling with layers? A two-step reset gets you back into useful flow without the perfectionism spiral. Gentle lift, then space.
6 min read -
creativity
Gentle energy for makers (without the jitters)
A calm lift that gets you moving toward the work you want to make.
4 min read
After-work reset icon
After-Work Reset
Leave work at work
Small practices to switch off work noise and come home present. Use 2-10 minutes between your last call, your front door, and lights-out.
After-work reset: A 2-10 minute practice to close the work chapter and come home present.
Guided audio (coming soon)
2 minutes - End-of-day decompression
A mini sequence to drop arousal and close the work chapter before you walk into your evening.
Get the audio firstGuided audio (coming soon)
3 minutes - Home landing
Slow breathing plus a quick body scan so you shift from doing mode to being with your people.
Get the audio firstBetween the last call and the commute • 2-5 min
Run 2 minutes of Extended Exhale and loosen jaw and shoulders with Micro-Release . Want a ready-made routine? Try this two-minute transition .
When you walk through the door • 3 min
Before you speak, do one round of Coherent 5-5 and name a presence goal ("Listen", "Warmth", "Curiosity"). Need a fuller map? Read this off-hours reset .
At bedtime • 10 min
If you are tired but wired, run 4-8 rounds of 4-7-8 and then a 10-minute Body Scan . Finish with a minute of Loving Kindness to soften the landing. And if you are just staring at the ceiling, try this 5-minute routine you can do in bed .
Guided practice icon
Techniques that help you switch off
Clear walkthroughs, short timers, and mistakes to avoid. Pick what fits the minutes you have.
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breathwork
Extended Exhale (4-6): Calm Your Nerves Before a Meeting
When your chest is tight and thoughts will not line up, breathe in for four counts and out for six. Two to five minutes through the nose steadies HRV and melts tension so you can speak clearly.
2-5 min 10-20 cycles -
breathwork
4-7-8 Breathing for Sleep: Ease Into the First Yawn
In bed, inhale through your nose for four, hold for seven, and exhale for eight through pursed lips. Four gentle rounds calm you at lights-out without heavy effort.
3-5 min 4-8 cycles -
meditation
Body Scan (10 Minutes): Unwind at Day's End
Sit or lie down and sweep attention slowly from toes to head, labeling sensations without fixing them. A classic MBSR practice to downshift at night.
10 min -
meditation
Loving-Kindness (Metta): Warm Phrases, Softer Edges
Repeat simple goodwill phrases for yourself, a neutral person, and others. Loving-kindness training warms emotional tone when irritation spikes.
3-9 min -
somatic
Progressive Muscle Relaxation: Tense, Release, Ahh
Tense each muscle group for about five seconds, release for five to ten, then move on. The contrast trains your body to recognize and return to ease.
8-15 min
Recommended reads icon
Related reads
Short routines and practical strategy to make evenings feel like yours again.
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evening
A two-minute transition from work-mind to home-mind
Put the day down so you can really be with your people.
4 min read -
sleep
How to Meditate in Bed: A 5-Minute Routine for Sleep
A simple 5-minute routine you can do without sitting up: longer exhales, a quick body scan, and gentle attention cues that make sleep easier.
6 min read -
breathing
Diaphragmatic Breathing: How to Breathe With Your Diaphragm
A simple way to get out of shallow chest breathing: a 2-minute practice, quick checkpoints, and what to do when it feels hard.
7 min read -
meetings
No More Post-Meeting Spiral: A 7-Minute Decompression
Stop replaying every sentence. Downshift with 4-7-8 plus a quick Body Scan, then capture three lines so you can move on with a clear head.
5 min read -
executives
Mindfulness for People With No Time: Enjoy Your Off-Hours Again
Short, practical resets that help busy people switch off after work and actually enjoy evenings and weekends.
5 min read
Frequently asked questions
What is the FeelClear Work Hub?
It is one place for short, practical resets across work moments: team rollouts, meetings, presentations, focus blocks, and after-work transitions. Use the tabs to switch contexts.
How long are the sessions?
Most resets are 2-8 minutes. When you only have a moment, we can also adapt them to 60-90 seconds.
Do I need meditation experience?
No. We use simple breath, posture, and attention cues so first-timers can join without feeling awkward.
Is this for individuals or teams?
Both. Individuals can use the techniques and walkthroughs today, and teams can run a shared reset during calls and rollouts to build consistency.
Can we use it over Zoom or Google Meet?
Yes. The pilot is designed for remote calls and in-room meetings. Leaders get short scripts and timing options.
How do we get access?
Join the pilot waitlist and tell us your team size and the moments that matter most. We will share next steps and availability.
Can I use FeelClear during a meeting?
Yes. Extended Exhale and one-breath resets work invisibly mid-call. No one will know you are using a technique.
What if I only have 60 seconds?
Try 4-6 cycles of Extended Exhale or a quick Micro-Release. Both fit in under a minute and lower tension fast.
Does this work for video calls?
Absolutely. The techniques are designed to be camera-friendly: no dramatic movements, just subtle breath and posture shifts.
Is this meditation or something else?
It is practical breathwork and attention training. No spiritual framing, no apps that ask you to sit for 20 minutes. Just short resets that work.