Guided audio (coming soon)
2 minutes - End-of-day decompression
A mini sequence to drop arousal and close the work chapter before you walk into your evening.
Get the audio firstBusiness Hub
One home for teams and meetings
Pick the focus that fits: team pilots, high-stakes calls, focus blocks, presentations, or after-work transitions.
After-work reset icon
After-Work Reset
Leave work at work
Small practices to switch off work noise and come home present. Use 2-10 minutes between your last call, your front door, and lights-out.
After-work reset: A 2-10 minute practice to close the work chapter and come home present.
Guided audio (coming soon)
3 minutes - Home landing
Slow breathing plus a quick body scan so you shift from doing mode to being with your people.
Get the audio firstBetween the last call and the commute • 2-5 min
Run 2 minutes of Extended Exhale and loosen jaw and shoulders with Micro-Release . Want a ready-made routine? Try this two-minute transition .
When you walk through the door • 3 min
Before you speak, do one round of Coherent 5-5 and name a presence goal ("Listen", "Warmth", "Curiosity"). Need a fuller map? Read this off-hours reset .
At bedtime • 10 min
If you are tired but wired, run 4-8 rounds of 4-7-8 and then a 10-minute Body Scan . Finish with a minute of Loving Kindness to soften the landing. And if you are just staring at the ceiling, try this 5-minute routine you can do in bed .
Guided practice icon
Techniques that help you switch off
Clear walkthroughs, short timers, and mistakes to avoid. Pick what fits the minutes you have.
-
breathwork
Extended Exhale (4-6): Calm Your Nerves Before a Meeting
When your chest is tight and thoughts will not line up, breathe in for four counts and out for six. Two to five minutes through the nose steadies HRV and melts tension so you can speak clearly.
2-5 min 10-20 cycles -
breathwork
4-7-8 Breathing for Sleep: Ease Into the First Yawn
In bed, inhale through your nose for four, hold for seven, and exhale for eight through pursed lips. Four gentle rounds can support settling at lights-out without heavy effort.
3-5 min 4-8 cycles -
meditation
Body Scan (10 Minutes): Unwind at Day's End
Sit or lie down and sweep attention slowly from toes to head, labeling sensations without fixing them. A classic MBSR practice for winding down at night.
10 min -
meditation
Loving-Kindness (Metta): Warm Phrases, Softer Edges
Repeat simple goodwill phrases for yourself, a neutral person, and others. Loving-kindness training warms emotional tone when irritation spikes.
3-9 min -
somatic
Progressive Muscle Relaxation: Tense, Release, Ahh
Tense each muscle group for about five seconds, release for five to ten, then move on. The contrast trains your body to recognize and return to ease.
8-15 min
Recommended reads icon
Related reads
Short routines and practical strategy to make evenings feel like yours again.
-
evening
A two-minute transition from work-mind to home-mind
Put the day down so you can really be with your people.
4 min read -
sleep
How to Meditate in Bed: A 5-Minute Routine for Sleep
A simple 5-minute routine you can do without sitting up: longer exhales, a quick body scan, and gentle attention cues that make sleep easier.
6 min read -
breathing
Diaphragmatic Breathing: How to Breathe With Your Diaphragm
A simple way to get out of shallow chest breathing: a 2-minute practice, quick checkpoints, and what to do when it feels hard.
7 min read -
meetings
No More Post-Meeting Spiral: A 7-Minute Decompression
Stop replaying every sentence. Downshift with 4-7-8 plus a quick Body Scan, then capture three lines so you can move on with a clear head.
5 min read -
executives
Mindfulness for People With No Time: Enjoy Your Off-Hours Again
Short, practical resets that help busy people switch off after work and actually enjoy evenings and weekends.
5 min read
Frequently asked questions
What is the FeelClear Work Hub?
It is one place for short, practical resets across work moments: team rollouts, meetings, presentations, focus blocks, and after-work transitions. Use the tabs to switch contexts.
How long are the sessions?
Most resets are 2-8 minutes. When you only have a moment, we can also adapt them to 60-90 seconds.
Do I need meditation experience?
No. We use simple breath, posture, and attention cues so first-timers can join without feeling awkward.
Is this for individuals or teams?
Both. Individuals can use the techniques and walkthroughs today, and teams can run a shared reset during calls and rollouts to build consistency.
Can we use it over Zoom or Google Meet?
Yes. The pilot is designed for remote calls and in-room meetings. Leaders get short scripts and timing options.
How do we get access?
Join the pilot waitlist and tell us your team size and the moments that matter most. We will share next steps and availability.
Can I use FeelClear during a meeting?
Yes. Extended Exhale and one-breath resets work invisibly mid-call. No one will know you are using a technique.
What if I only have 60 seconds?
Try 4-6 cycles of Extended Exhale or a quick Micro-Release. Both fit in under a minute and may help tension feel more manageable.
Does this work for video calls?
Absolutely. The techniques are designed to be camera-friendly: no dramatic movements, just subtle breath and posture shifts.
Is this meditation or something else?
It is practical breathwork and attention training. No spiritual framing, no apps that ask you to sit for 20 minutes. Just short resets that work.
Related reading
Related articles
Three reads for the moments every workday eventually produces — back-to-back meetings, attention crashes, acute stress.
-
Coherent Breathing at Work: The 6-Breaths-Per-Minute Reset Between Meetings
The 6-breaths-per-minute method for resetting between back-to-back meetings. HRV-informed, desk-friendly, and possible without closing your eyes.
7 min read -
The Physiological Sigh: Stanford's Short Breath Reset
A Stanford-informed short reset for the moment between a tough call and whatever comes next.
6 min read -
Breathing Exercise for Decision Fatigue: A 2-Minute Reset
By 3pm, most work-day failures aren't about time or skill — they're about decision fatigue. A 2-minute exhale-biased pattern to reopen the second half of your day.
6 min read