Articoli con tag “sleep”

breathing , breathwork , anxiety , sleep

Diaphragmatic Breathing: How to Breathe With Your Diaphragm

A simple way to get out of shallow chest breathing: a 2-minute practice, quick checkpoints, and what to do when it feels hard.

sleep , meditation , after-work , routines

How to Meditate in Bed: A 5-Minute Routine for Sleep

A simple 5-minute routine you can do without sitting up: longer exhales, a quick body scan, and gentle attention cues that make sleep easier.