Evening Wind-Down Meditation for Professionals: A 5-Step Routine
A structured 5-step evening meditation routine for professionals who struggle to sleep because they cannot stop thinking about work. Done in 12 minutes.
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Posts tagged “wind-down”
The Professional's Guide to Switching Off After Work
Why high performers struggle to mentally leave work — and a science-backed 10-minute wind-down routine that actually creates separation between work and rest.