Tag
Posts tagged “meditation”
sleep meditation after-work routines
How to Meditate in Bed: A 5-Minute Routine for Sleep
A simple 5-minute routine you can do without sitting up: longer exhales, a quick body scan, and gentle attention cues that make sleep easier.
6 min read
meditation mindfulness beginners
What is meditation? (a practical definition)
A clear, evidence-led definition of meditation - what it is (and is not), what it’s for, and how to start in 2 minutes.
8 min read
meditation beginners mindfulness
How to Meditate (for busy people)
An answer-first meditation guide: a 15-second explanation, step-by-step instructions, a first-week plan, troubleshooting, and citations.
8 min read