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Posts tagged “breathwork”
presentations public-speaking anxiety meetings breathwork
5 Minutes Before a Presentation: Calm Your Nerves and Slow Your Pace
A quick pre-talk reset that steadies your breath, releases jaw tension, and helps you speak slower without forcing it.
breathing breathwork anxiety sleep
Diaphragmatic Breathing: How to Breathe With Your Diaphragm
A simple way to get out of shallow chest breathing: a 2-minute practice, quick checkpoints, and what to do when it feels hard.
interviews anxiety breathwork routines
5 Minutes Before Your Interview: A Calm, Clear Reset
Use a five-minute protocol - breathing, jaw release, and a quick grounding cue - so you walk in steady, speak slower, and think clearly.
focus deep-work productivity breathwork
The 10-Minute Deep Work Warm-Up: Get Into Focus Fast
Stop trying to brute-force focus. Use a 10-minute warm-up - coherent breathing, open awareness, and a focus phrase - to start deep work calm, alert, and focused.
meetings sales leadership breathwork
Sales manager: how to prepare your mind for a high-stakes meeting
Slides are not enough. Use simple breathing and mindset tools to walk into the room calm, clear, and convincing.
creatives flow breathwork artists routines
Unlock Your Creative Flow: Breathing Techniques for Artists and Designers
Short breath sequences to steady stage nerves, unstick mid‑project ruts, and land softly after intense sessions.
Breathe for Creative Momentum
Practical breathing routines that steady nerves, unlock flow, and help artists finish strong - on stage, in studio, or at the desk.
creatives flow breathwork design
Flow Without the Spiral: A Designer's Two-Step Reset
Stuck fiddling with layers? A two-step reset gets you back into useful flow without the perfectionism spiral. Gentle lift, then space.
meetings decompression breathwork
No More Post-Meeting Spiral: A 7-Minute Decompression
Stop replaying every sentence. Downshift with 4-7-8 plus a quick Body Scan, then capture three lines so you can move on with a clear head.
The Four-Minute Pre-Meeting Reset
Show up steady and clear with a four-minute combo of Box Breathing, Extended Exhale, and Micro-Release before your next client call.
meetings presence breathwork nervous-system
Presence Beats Facts: How Your Inner State Wins Client Meetings
Presence is the channel for your expertise. Steady your nervous system before, during, and after client meetings so your thinking lands.