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Posts tagged “anxiety”
presentations public-speaking anxiety meetings breathwork
5 Minutes Before a Presentation: Calm Your Nerves and Slow Your Pace
A quick pre-talk reset that steadies your breath, releases jaw tension, and helps you speak slower without forcing it.
6 min read
breathing breathwork anxiety sleep
Diaphragmatic Breathing: How to Breathe With Your Diaphragm
A simple way to get out of shallow chest breathing: a 2-minute practice, quick checkpoints, and what to do when it feels hard.
7 min read
interviews anxiety breathwork routines
5 Minutes Before Your Interview: A Calm, Clear Reset
Use a five-minute protocol - breathing, jaw release, and a quick grounding cue - so you walk in steady, speak slower, and think clearly.
6 min read
dating anxiety mindfulness grounding
The Science of First-Date Jitters (and How Mindfulness Helps)
Why fear of judgment and performance pressure spike on dates - and evidence-based ways to calm them.
6 min read